It’s time to unwind, recharge and relax
Retreat from it all for a full five days and focus solely on yourself in the gorgeous setting of Kamalaya in Koh Samui, Thailand. Every year Heather Thomas Shalabi, co-founder of Flex Studio in Hong Kong, hosts an all-inclusive luxury getaway at the beautiful resort, and this year she will be joined by homeopath and Flex yoga instructor Michelle Ricaille. Together, they have created a series of ‘dream days’ for the retreat held from May 4-9, ensuring you will return fully renewed and restored.
Once people have done the retreat, they find they have more energy, more focus, they feel slimmer and in five days, they truly deepen their Pilates and yoga practice
The benefits from daily yoga and Pilates, spa treatments and detoxing, coupled with the healthy eating habits will continue even after the retreat, as you bring a greater understanding of your practice home with you. These long-term gains will make sure your inner glow isn’t just a brief success but something you will learn to nurture even when you’re back to your daily grind.
Start your morning with an energetic Pilates practice with Heather, followed by a healthy breakfast and treatments as well as healing experiences at Kamalaya’s spa.
After lunch, chill out by the beach or pool and indulge in signature wellness treatments hand-picked by Heather and Michelle.
Your afternoon finishes with a holistic yoga practice of Hatha Asanas, Pranayama and Yoga Nidra. Complete the day with a delicious and light dinner.
On day three, special guest teacher Rajesh Ramani (Kamalaya’s resident spiritual philosopher) shares how to “Create and Sustain Positive Habits” with the group.
Prior to arrival, you have the opportunity to Skype with one of Kamalaya’s Naturopaths to discuss any health concerns and ask questions about your stay at Kamalaya.
Upon arrival, you undergo a Bio Impedance Analysis and Wellness consultation with a Kamalaya naturopath, to determine your eating plan for the duration of your stay.
Prices for the retreat start at HK$29,990.
• Accommodation for 5 nights
• Round-trip Koh Samui airport transfer
• Individual wellness orientation, including BMI reading and consultation with a naturopath
• Daily Pilates and yoga practice
• 3 meals per day (choose detox or regular menu)
• All beverages, excluding imported drinks and alcohol
• Use of Steam Cavern, Swimming Pool, Plunge Pools and Shakti Fitness Centre
• All retreat activities, as well as holistic activities schedule
• Daily Wellness Treatments