7-Night Mayr Basic Retreat – Park Igls | Austria

Located a short distance from Innsbruck and circled by the Tyrolean Alps, Park Igls in Austria is a medical clinic that adheres to the Mayr principle (that clean guts are the route to good health).

Drawing on this famous theory of holistic wellbeing, the clinic believes that 80% of chronic disease is caused by bad nutrition and lack of exercise. Diagnostics are enhanced by the latest cutting-edge medical testing, as well as by alternative medical procedures, and as they work closely with internationally-renowned experts from the University Hospital in Innsbruck, you will have access to the latest testing and treatments.

A stay here offers a major reboot to your system, so expect a light diet, a gentle exercise plan and a tailor-made course of treatments. Food and nutrition are a big part of your stay and a diet plan, using locally-grown organic ingredients, will be tailored for you. The food is surprisingly delicious, and there is a big effort to make it both tasty and pleasing to the eye. There are regular classes with the chef so you can replicate dishes that are both healthy and wholesome, ensuring you retain vital nutrients in the cooking process.

Rooms are bright, contemporary and all have balconies with views of the Alpine mountains, where a waft of fresh pure air will improve your wellbeing instantly. There are daily guided walks into the surrounding countryside, yoga, aqua-aerobics, personal training and the best massages you will ever have – massages that will really treat your issues, and which will be performed by qualified physiotherapists. There is a cute spa with saunas, a hydrotherapy pool and steam rooms, as well as a lovely pool, BUT these are just the luxury trappings, as this is a serious medical clinic where you go to fix your health issues.

The Mayr Basic Retreat forms the basis of every program at Park Igls. Available over seven nights, it includes various medical examinations, a personalized Mayr diet and daily Kneipp treatments that are designed to help cleanse your body of harmful toxins.

In tandem with your program, you will also enjoy access to group activities and lectures, giving you lots of information and knowledge to take home with you.




  • 7 nights accommodation
  • Full board
  • Transfers
  • Initial examination – integrated health check (30 mins)
  • 1x Medical examination – manual abdominal treatment (20 mins) A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls’ experienced doctors and helps to remove blockages in the abdomen and lymphatic system
  • Concluding examination (30 mins)
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
  • Lectures & presentations
  • Use of swimming pool, sauna and a panoramic gym
  • 5x Full-body massages (50 mins)



Until 30 Sep, 2022

  • Either 1 partial body massage (25 mins) or 1 detox compress with beeswax or 1 cookery book



Park Igls Austria - Destination Deluxe

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Singles from US$3,575 pp
Singles from US$N/A pp
Includes: Transfers, Full Board, Accommodation
Destination Deluxe has partnered with Healing Holidays to offer individually curated Wellness Retreat packages