Designed for those new to Vipassana meditation or looking for a gentler introduction, Vipassana Awaken the Mind offers an accessible way to experience the practice of mindfulness. Guests are introduced to the foundational principles of Vipassana and techniques that help cultivate greater awareness and presence in daily life.
Set within the supportive environment of Aleenta Retreat Chiang Mai, the retreat gives beginners space to develop their meditation practice while working toward greater emotional balance, clarity, and inner peace. Meditation is complemented by yoga, sound therapy, Ayurvedic treatments, massage, wellness cuisine, and daily wellness classes, with the program expanding according to the length of stay.
RETREAT INCLUDES:
- Pre-arrival consultation sent to you at home
- Accommodation
- Up to two complimentary wellness classes each day
- Open access to the Fitness Center and Yoga Studio
- Three wellness cuisine meals per day
- One herbal tea and either one daily juice or one coconut water per day
- Integrated Health Diagnostics with Body Composition Analysis
- End-of-retreat review meeting for stays of five nights or longer
3-NIGHT RETREAT
- Beginner Vipassana Meditation x 3
- Walking Meditation x 3
- Private Yoga Therapy
- Tibetan Sound Therapy
- Shirobhyanga Ayurvedic Head Massage
- Thai Massage
- Sense of Ayurah Massage
5-NIGHT RETREAT
- Beginner Vipassana Meditation x 5
- Walking Meditation x 5
- Private Yoga Therapy
- Tibetan Sound Therapy
- Shirobhyanga Ayurvedic Head Massage
- Pottali Abhyanga Massage
- Sense of Ayurah Massage
- Ayurah Skin Ritual (Facial)
- Thai Yoga Massage
7-NIGHT RETREAT
- Beginner Vipassana Meditation x 7
- Walking Meditation x 7
- Private Yoga Therapy
- Tibetan Sound Therapy
- Shirobhyanga Ayurvedic Head Massage
- Pottali Abhyanga Massage x 2
- Sense of Ayurah Massage
- Ayurah Skin Ritual (Facial)
- Thai Yoga Massage
- Body Polish (Body Scrub)
SIGNATURE ADD-ONS
- Path to Peace: Meditation with monk – US$106++
- Sacred Trail: Hiking and meditation program – US$136++
- Sonic Serenity: Tibetan Bowls massage – US$118++
- Wellness Cooking Class – US$75++
- Private session with monk upgrade – additional US$75++ per day
T&C: Rates are starting prices and are quoted per person, per night. The double occupancy rate applies when two guests share one room and both participate in the retreat.
