Aman Wellness Retreats in 2022

Aman Wellness Retreats - Destination Deluxe
Aman announced new wellness retreats for 2022

A pioneer in the wellness industry, Aman has always delivered a holistic and integrative wellness experience, taking care of mind, body and spirit. The brand is continually working to innovate its wellness offering in line with the ever-changing needs of guests. Encouraging an invigorating process of renewal, Aman introduces new initiatives to its wellness program throughout 2022, including the return of Amanpuri’s Integrated Medical Services and several treatments that deliver fast and visible results, ideal for  those seeking an instant shift. 


Amangiri Wellness Retreats USA - Destination Deluxe
Photo: Courtesy of Aman

May 9 – June 26, 2022
Starting at 3 Nights, Immune Health and Optimisation Program

With an ever-increasing focus on the function of the immune system, Amangiri will offer a new unique pathway to improved health through the Immune Health and Optimization program, which will incorporate gentle exercise, mindfulness techniques and a western combination of breath and cold therapy to help improve the body’s natural defenses. 

Available for three nights or more, the retreat will be led by renowned yoga instructor, breathwork facilitator Ryan Bean, and certified cold immersion guide and mindfulness trainer Wim Hof. Through a series of  daily wellness activities including Vinyasa and Budokon yoga, cold therapy and Thai massage, the body and mind are left feeling energized and strong; and with the assistance of a personalized nutrition programme, the immune system receives a powerful boost. Guests are provided detailed and personalized after-care information at the end of the retreat so they can continue the journey when they return home. 

See also: Top 10 Luxury Wellness Retreats in the World


Amanbagh India - Destination Deluxe
Photo: Courtesy of Amanbagh

Until Dec 2022
Starting at 4 Nights, Ayurshala Retreat

The Ayurshala Retreat takes guests on an educative and transformative journey through Ayurveda, one of the world’s oldest holistic healing systems. Combined with a  program of private daily movement sessions, group Yoga classes and meditations, alongside three healthy meals a day, the Ayurshala Retreat offers a unique insight into Ayurvedic medicine, which can then be taken home and integrated as part of a daily wellness routine. Each retreat begins with a consultation led by the resort’s in-house Ayurveda  physician. Guests will be informed about their body type before visiting the resort’s very-own Ayurvedic garden and Ayurshala Centre. The retreat will be available year-round from 1 February 2022.

See also: Top 10 Wellness Retreats in Asia


Amanzoe Detox Retreat Wellness Program of the Year 2020 Shortlist - Destination Deluxe
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Until Dec 2022
4 days, Fitness in Nature Program

Reopening April 1 for the summer season, Amanzoe’s idyllic natural surroundings on the Peloponnese are the  ideal location to focus on improving strength, stamina and muscle tone. Throughout the season, guests are  invited to experience the Fitness in Nature program, which will offer four days of fitness in the great  outdoors and includes daily breakfast, hiking, cross training, boot camp, personal training and kayaking  sessions, plus four personalized massages. 

See also: 12 Luxury Wellness Retreats in Europe



In recent years, preventative medicine has been a growing trend, with individuals seeking to improve their lifestyle to ensure they remain fit and healthy in the face of illness. Throughout 2022, Aman’s flagship holistic hideaways will continue to offer carefully calibrated individual Wellness Immersions, balancing every aspect of health and wellbeing. Tailored from start to finish to meet personal goals, these life-enhancing, multi-day, personalized programs will take place at Amanpuri (Thailand), Amanoi (Vietnam), Amanemu (Japan) and  Amanbagh (India) and Amanyara (Turks & Caicos).

Based on thorough testing and assessments, they include a customized routine with daily spa treatments, a considered diet or cleanse, and suggested exercise.  Sensitively curated, they promise expert guidance and advice, and time in which to reflect, recalibrate and reset the course of long-term health.


Wellness Retreats Amanpuri - Destinatio Deluxe
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Amanpuri, Thailand
Starting at 3 Nights

For over three decades, Amanpuri (Thailand) has been a sanctuary for guests on the pristine shores of Phuket. The team consists of lifestyle experts, medical doctors,  physiotherapists, nutritionists, as well as an in-house traditional Chinese medicine practitioner. In line with the new offerings, all guests will now receive a complimentary Wellness Score Assessment with a Spa Wellness Manager who will assess the  guest’s physical and psychological condition, prescribing a suggested wellness plan for the duration of their stay.

Original Immersions

Lasting a minimum of three nights, Original Immersions are tailored to individual wellness needs. Whether it’s Mindfulness & Stress Management, Weight Management, Life Reset or Detox & Cleansing, each Immersion is personalized based on in-depth assessments and wellness screenings.

Intensive Immersions

The Intensive Immersions resumed in January 202 2, combining the extensive range of both holistic and medical treatments available on property. Lasting five-nights or more, the immersions, which are unique to Amanpuri, aim to lead the guest on an effective pathway towards a better-self. Guests taking part in Amanpuri’s Intensive Immersions will firstly undergo a comprehensive medical consultation using biomarkers to evaluate the body’s response to treatment for illness, alongside an  evaluation of biological age and tests for Sirtuin protein levels. Analysis of the results, plus in-depth discussions regarding lifestyle and personal goals inform a bespoke programme of prescribed medical treatments as well as a personalized nutrition plan, customized private movement sessions, and specialized therapies and spa  treatments.

Intravenous (IV) nutrient therapy

As part of its Integrated Medical Services menu, guests are offered IV formulas for increasing energy, burning fat, building muscle, and improving athletic ability. The Nicotinamide Adenine Dinucleotide (NAD+) IV Therapy helps maintain cellular function and reduce the effects of aging, while the Exosome IV Therapy is for supporting cellular regeneration.

See also: Top 14 Wellness Retreats in Thailand


Wellness Getaways in Vietnam Amanoi - Destination Deluxe
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Amanoi, Vietnam
3 to 14 Nights

Experience a spa retreat designed to promote profound changes. Amanoi has carefully calibrated its wellness immersions to gently steer you on a new path. These programs ensure palpable results and a deep sense of inner peace. Amanoi’s Individual Wellness Immersions include Detox & Cleansing, Weight Management & Transformation, and Mindfulness & Stress Management.

1. Detox & Cleansing

Designed to uncover hidden health stressors and provide the antidotes, the Detox & Cleansing Immersion helps improve the digestive, lymphatic and elimination systems of the body to brighten the eyes, clear the skin and benefit the organs. This immersion is perfect for those seeking to cleanse the body, refresh the mind and promote a long and healthy life.

2. Weight Management & Transformation

This immersion is designed to help you control and manage your weight in a healthy and holistic manner. Dietary, herbal and spa treatments maximize the effectiveness of the digestive and lymphatic systems. Specialist treatments and movement sessions stimulate the metabolism and the body’s ability to burn fat as well as improve circulation to clear unwanted build-up of fluids.

3. Mindfulness & Stress Management

Achieve a deep sense of peace and relaxation while developing the skills necessary to manage a stressful lifestyle in this wellness immersion. Specialist sessions instruct how to achieve a state of mental calm through mindful movement and meditation classes. Guided meditation, Tai Chi, Qi Gong and yoga, and treatments such as Reiki, acupressure and massage are centered on minimizing the effects of stress as well as reducing tension and cultivating mindfulness.

See also: 7 Best Wellness Getaways in Vietnam


Photo: Courtesy of Aman

Amanemu, Japan
Starting at 3 Nights

Amanemu’s 2,000-square-meter spa embraces the restorative power of water. Designed around a vast hot-spring bath fed by mineral-rich waters of Ise-Shima, the spa takes a holistic approach, fusing Japanese healing practices with nature-inspired therapies from around the Aman world.

Lasting three days or more, Amanemu’s Immersions are restorative journeys incorporating private movement and specialist therapy sessions, spa treatments and complete nutritional support. Designed to meet individual wellbeing needs, Immersions promote an enduring sense of inner peace, and encourage lasting change.

See also: 7 Best Wellness Retreats in Australia


Amanbagh India - Destination Deluxe
Photo: Courtesy of Amanbagh

Amanbagh, India
Starting at 3 Nights

Utterly serene in India’s rugged Aravalli Hills, Amanbagh’s lush gardens, shaded courtyards and domed cupolas make it an ideal setting for an immersive retreat. Amanbagh’s Wellness Immersions (Yoga & Mindfulness, Detox & Cleansing, Ayurveda, and Ayurshala Immersion) are tailored to individual needs and draw on India’s remarkable wellness heritage to inspire and promote meaningful change.

1. Yoga & Mindfulness

Amanbagh’s Yoga & Mindfulness Immersion is tailored to the individual with an in-depth consultation with its resident Ayurvedic physician. Nutrition plans will be based on a Sattvic diet as referenced in Ayurvedic and Yogic literature, focusing on fresh, organic foods rich in prana (life force). The immersion includes yoga sessions, a full board on Ayurveda menu, and a sunrise guided walk.

2. Detox & Cleansing

This immersion is designed to eliminate the toxins accumulated in your body as a result of tension, improper diet and unavoidable environmental factors. The results are improved immunity, cellular regeneration, the optimum functioning of your body’s systems and a reinvigorated sense of wellbeing.

3. Ayurveda

The minimum 4-night Ayurveda immersion harnesses every aspect of Ayurveda. From improving memory, strengthening the Ayurvedic sense organs, boosting physical endurance and fighting the signs of aging, you get to embrace the benefits of Ayurveda for a renewed lease on life. You will have a wellness consultation that will determine your personalized Ayurvedic diet, Ayurvedic therapies, meditation and passive movement, all carefully prescribed to balance your doshas – the building blocks of your constitution according to Ayurveda.

4. Ayurshala Immersion

Lasting 4 nights or more, each retreat begins with a consultation led by the resort’s in-house Ayurveda physician followed by a tour of the organic garden, where the resort grows over 200 medicinal plants used in traditional Ayurvedic recipes. Tailored formulations using ingredients harvested from the garden are prepared and prescribed. There will also be private daily movement sessions, group Yoga classes and meditations, alongside three healthy meals a day.

See also: 11 Wellness Retreats in Germany


Amanyara - Destination Deluxe
Photo: Courtesy of Aman

Amanyara, Turks & Caicos
Starting at 3 Nights

Amanyara offers personalized Wellness Immersions with three different pathways: Weight Management & Transformation, Detox & Cleansing, and Mindfulness & Stress Management. The spa’s four treatment pavilions and yoga shala are complemented by a Pilates studio at the Fitness Centre, four tennis courts, a multi-sport field and volleyball court.

Amanyara also offers a One-day Wellness Immersion program for guests whose itinerary cannot accommodate a multi-day immersion commitment but want to incorporate a wellness aspect to their stay. Spa specialists will devise a personalized itinerary offering a condensed Immersion experience, which includes a spa treatment, private movement or meditation class and a personally prescribed specialized therapy.

To celebrate its 15th anniversary year, the resort launched the Amanyara Legends program, featuring a series of clinics throughout the year hosted by sporting icons.


See also: Bespoke Luxury Retreats with Voyemo