Aman Wellness Retreats in 2020

Aman Wellness Retreats - Destination Deluxe

Aman announced new wellness retreats for 2020

Slowing down and focusing on improving sleep patterns and a healthy diet, or feeling energised by creative activities, Aman interprets wellness in many different ways, offering guests the opportunity to embark on a customized wellness journey, as well as immerse themselves in intimate date-specific group retreats.

With the introduction of cutting-edge science at its Amanpuri location, the luxury hotel chain not only introduces a new era of medical-grade wellness for Aman, but complements the wisdom and time-proven therapies of ancient healing philosophies long embraced by the brand. The healing power of nature harnessed by Aman’s all-natural skincare range complements this potent offering in effectively tackling the effects of stress, ageing and unhealthy lifestyles.


Journey to Peace Aman Wellness Retreats - Destination Deluxe
Photo: Courtesy of Aman

4 Nights, Journey to Peace

The concept of peace is the very essence of Aman and is the meaning of the brand’s Sanskrit-derived name. It now also forms the inspiration of Aman’s enlightening retreat, Journey to Peace. Dedicated to teaching individuals to rediscover this elusive state, Journey to Peace is a unique spiritual retreat intuitively and lovingly led by renowned Buddhist monk and mindfulness coach, Geshe YongDong. The next retreats will take place at three of Aman’s most serene retreats in the US and Caribbean.


See also: Top Wellness Trends for 2020

Aman Wellness Amantaka Destination Deluxe
Photo: Courtesy of Aman

6 Nights, Sacred Indochina

Immerse yourself in a unique 6-night cultural and spiritual journey in Laos and Cambodia. The retreat will include sacred ceremonies, temple tours, chanting and meditation with Buddhist monks, healing spa treatments, spiritual water blessings, evening talks on Buddhism, two excursions to Angkor temple with an English speaking guide, a traditional Khmer breakfast at Amansara’s wooden village house, Khmer bath therapy, monk-led forest walking meditation, and an ancestral Khmer incense class.


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Amangiri Wellness Retreat - Destination Deluxe
Photo: Courtesy of Amangiri

3 or 5 Nights, Kokoro Retreat

Nurture your mind, body and soul with a wellness retreat led by integrated movement specialists Svet Bananov and Cannie Beingessner, and yoga and mixed martial arts specialist Fernando Cambreros at Amangiri in Canyon Point, Utah. From now until March 31, 2020, go on a personalized wellness program that focuses on guiding the mind, rejuvenating the body and nurturing the soul. Enjoy Amangiri’s surroundings and discover Native American cooking traditions while embarking on this rejuvenating retreat.

All sessions will be tailored to guests’ individual needs, following an initial consultation upon arrival. The retreat includes meditation and movement classes, such as Pilates and yoga, fitness classes, and hikes around the property. Those who opted for the 5-night retreat will have an additional Three Canyon Tour.


See also: 7 New Wellness Retreats in Asia to Try in 2020

Amanjena Retreat - Destination Deluxe
Photo: Courtesy of Amanjena

3 Nights, Moorish Retreat

Amanjena invites you to wellness and healing sessions that emphasizes on rebalancing, alignment and movement, relaxation and rejuvenation of body and mind. With its fitness and spa specialists, this wellness retreat offers a balanced program of health, fitness and wellness, for the mind and body. Amanjena’s in-house specialists and visiting experts will help you find balance and healing, and correct individual problem areas.

The 3-night retreat includes sport and fitness sessions with Florian Camus, Argan oil head massage, tradition Moroccan Hammam treatment, and 60-minute spa treatment with a choice of holistic massage, deep tissue massage or foot recovery treatment.


See also: Top 10 Luxury Wellness Retreats in the World



Available year round, Aman’s immersive retreats are designed for transformation and balance every aspect of one’s health. Uniquely tailored programmes and expert guidance at Amanoi, Amanpuri and Amanbagh offer pathways to change and purification in some of the world’s most beautiful destinations, where local spa rituals are integrated with indigenous ingredients, a profoundly therapeutic touch, and a gentle sense of joy and discovery.


Wellness Retreats Amanpuri - Destinatio Deluxe
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Starting at 3 Nights

Amanpuri is the brand’s first resort to provide medical services and is also the first Aman to provide Intensive Wellness Immersions – individual programmes with prescribed medical treatments tailored to an individual’s needs. The new Intensive Wellness Immersions aim to deliver results-oriented, personalised programmes, and are targeted and tailored to the finest detail. Employing every tool in both the medical and therapeutic wellness repertoires, Intensive Immersions are designed not merely to enhance a guest’s stay but to be its purpose and offer different ‘pathways’: Mindfulness & Stress Management, Weight Management, Life Reset and Detox & Cleansing.

1. Mindfulness & Stress Management

Gain a deep sense of peace and relaxation, and develop the skills for managing a stressful lifestyle with a calm spirit and focused mind. The Mindfulness & Stress Management pathway takes your unique situation into consideration and reduces the negative effects of ageing, stress and environmental factors from the inside out. This pathway will dramatically enhance your quality of life.

2. Weight Management

The Weight Management pathway is designed anew for every individual, whether you wish to shift unwanted weight and its emotional root causes, gain muscle mass or permanently break bad habits to achieve your goals. An initial consultation and optional blood analysis for the basis of your immersion. This immersion pathway approaches the highly personal issue of weight management with sensitivity and expertise.

3. Life Reset

This pathway is designed to transform you physically, mentally and emotionally. You will be lifted from a state of exhaustion and set you firmly in a place of balance, equilibrium and positivity. The program is curated to meet your exact needs in terms of  nutrition, stress management and coping mechanisms. This pathway is tailored to your personal circumstances and health needs, addressing every aspect of burnout for a long-lasting lifestyle reset. 

4. Detox & Cleansing

The Detox & Cleansing pathway holistically resets mind, body and spirit for a new start. It is curated afresh for every individual to reflect highly unique needs. This personalized program naturally stimulates the detoxification pathways of the body, removing the obstacles to wellness created by emotional eating, bad habits and high-stress lifestyles. holistically resets mind, body and spirit for a new start.


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Amanbagh India - Destination Deluxe
Photo: Courtesy of Amanbagh

Starting at 3 Nights

Utterly serene in India’s rugged Aravalli Hills, Amanbagh’s lush gardens, shaded courtyards and domed cupolas make it an ideal setting for an immersive retreat. Amanbagh’s three Wellness Immersions (Yoga & Mindfulness, Detox & Cleansing, and Ayurveda) are tailored to individual needs and draw on India’s remarkable wellness heritage to inspire and promote meaningful change. 

1. Yoga & Mindfulness

Amanbagh’s Yoga & Mindfulness Immersion is tailored to the individual with an in-depth consultation with its resident Ayurvedic physician. Nutrition plans will be based on a Sattvic diet as referenced in Ayurvedic and Yogic literature, focusing on fresh, organic foods rich in prana (life force).  The immersion includes yoga sessions, a full board on Ayurveda menu, and a sunrise guided walk.

2. Detox & Cleansing

This immersion is designed to eliminate the toxins accumulated in your body as a result of tension, improper diet and unavoidable environmental factors. The results are improved immunity, cellular regeneration, the optimum functioning of your body’s systems and a reinvigorated sense of wellbeing. 

3. Ayurveda

The minimum 4-night Ayurveda immersion harnesses every aspect of Ayurveda. From improving memory, strengthening the Ayurvedic sense organs, boosting physical endurance and fight the signs of ageing, you get to embrace the benefits of Ayurveda for a renewed lease on life. You will have a wellness consultation that will determine your personalized Ayurvedic diet, Ayurvedic therapies, meditation and passive movement, all carefully prescribed to balance your doshas – the building blocks of your constitution according to Ayurveda.


See also: Top 10 Wellness Retreats in Asia


Amanoi Wellness Retreat - Destination Deluxe
Photo: Courtesy of Amanoi

3 to 14 Nights

Experience a spa retreat designed to promote profound changed. Amanoi has carefully calibrated its wellness immersions to gently steer you on a new path. These programs ensure palpable results and a deep sense of inner peace. Amanoi’s Individual Wellness Immersions include Detox & Cleansing, Weight Management & Transformation, and Mindfulness & Stress Management.

1. Detox & Cleansing

Designed to uncover hidden health stressors and provide the antidotes, the Detox & Cleansing Immersion helps improve the digestive, lymphatic and elimination systems of the body to brighten the eyes, clear the skin and benefit the organs. This immersion is perfect for those seeking to cleanse the body, refresh the mind and promote a long and healthy life.

2. Weight Management & Transformation

This immersion is designed to help you control and manage your weight in a healthy and holistic manner. Dietary, herbal and spa treatments maximize the effectiveness of the digestive and lymphatic systems. Specialist treatments and movement sessions stimulate the metabolism and the body’s ability to burn fat as well as improve circulation to clear unwanted build-up of fluids.

3. Mindfulness & Stress Management

Achieve a deep sense of peace and relaxation while developing the skills necessary to manage a stressful lifestyle in this wellness immersion. Specialist sessions instruct how to achieve a state of mental calm through mindful movement and meditation classes. Guided meditation, Tai Chi, Qi Gong and yoga, and treatments such as Reiki, acupressure and massage are centered on minimizing the effects of stress as well as reducing tension and cultivating mindfulness.


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Photo: Courtesy of Aman

Amanemu, Japan
3 to 14 Nights

The region around Amanemu is historically one of pilgrimage and purification, from the shrines of Ise to the Kumano Kodo pilgrim paths and the sacred surrounding forests. Peppered with natural hot springs, the area has a centuries-old association with onsen bathing, a ritual traditionally enjoyed from the sanctuary of a ryokan retreat. All of this informs Amanemu’s Wellness Immersions, drawing on specialized Japanese therapies to steer you gently on a new path.


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Amanzoe Greece - Destination Deluxe
Photo: Courtesy of Aman

Amanzoe, Greece
Starting at 3 Nights

Taking place in one of the great healing centres of the ancient world, Amanzoe’s Individual Wellness Programs are comprehensive wellbeing programmes, expertly tailored to the wellbeing needs and health goals of every guest. Lasting three nights or more, both cleansing and weight-management pathways balance movement, nutrition and mental and spiritual elements to deliver meaningful, lasting change in body and mind.


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