Amatara Welleisure Resort in Phuket puts yoga at the center of the stay, while extending the practice beyond time on the mat. Across five nights, the retreat pairs private yoga sessions with pranayama, a yoga philosophy session, and a one-on-one consultation, creating a more guided and personal approach to practice. Each part builds on the next, helping you better understand how the practice comes together.
The program is supported by treatments that help the body open up and recover between sessions. Ayurvedic bodywork and Amatara’s Thai Hammam are part of the stay, using heat, water, and hands-on therapy to release tension and support movement. This helps the body stay responsive, without carrying fatigue from one session to the next.
Daily access to movement classes, along with infrared sauna or steam, keeps the experience active without feeling too full, allowing the practice to carry through the rest of the day.
5-NIGHT YOGA RETREAT
- Accommodation per your selected room category
- Roundtrip airport transfers
- Full board, three healthy cuisine meals per day or set detox program
- Individual wellness Consultation (60 minutes)
- Mid Follow up Consultation (30 minutes)
- Departure Consultation (30 minutes)
- Blood pressure check-up
- Physical analysis (30 minutes)
- Body composition and metabolic age testing
- 3 Private Yoga sessions (50 minutes)
- 1 Pranayama – The art of yoga for breathing (60 minutes)
- 1 Yoga and life philosophy session (60 minutes)
- 1 Jala Neti Shatkriya (30 minutes)
- 1 Abhyanga Ayurvedic massage (90 minutes)
- 1 Indian Head Massage (60 minutes)
- 1 Kati Vasti (60 minutes)
- 1 Thai Salt Pot Therapy (90 minutes)
- 1 Thai Hammam journey (105 minutes)
- 1 Yoga consultation (30 minutes)
- 1 Take Home guide to yoga practice
- Unlimited access to wellness movement class
- Daily infrared sauna or steam
