Everyoneās been experimenting with Intermittent Fasting to boost their fitness performance and their physical health, but what exactly are the benefits and what happens to our bodies when we fast? We break it down for you
Wellness has gone on to become a booming trillion-dollar market, ranging from wellness trends such as Circadian Health, and Aging Rebranded, to Energy Medicine, and Fertility
A sophisticated wellness retreat in North India in Uttarakhand, Vana is gentle but very transformational. Vana, which translates as ‘forest’, is an idyllic wellness luxury destination retreat, offering physical, mental, emotional and spiritual wellbeing practices