10 Travel & Wellness Experiences You Can Have at Home
Our travels might be limited at the moment, but that doesn’t mean we can’t keep exploring the world
The Best 10 Workout Apps for At-Home or On-The-Go Fitness Sessions
Photo: Courtesy of Freeletics Thanks to great technology, we can now work out anywhere we want, be that at home (ideal during the current…
A New Approach to Energy Healing: How Science Is Making Traditional Practices Mainstream
Energy healing is receiving a revamp. Science is making old-school traditional energy healing practices such as shamanism and sound healing conventional.
Circadian Health: A New Way to Think About Sleep and Our Bodies
Our bodies run on circadian rhythms, and these cycles affect how we feel every day
Biohacking for Beginners – What is it? How to do it? Is it safe?
What is biohacking and how do you do it? And, more importantly, is it safe? We answer all that and more in this detailed biohacking guide.
7 African Wellness Retreats for 2020
Africa may not be the first place you think of when it comes to wellness. But more and more intrepid travelers are venturing to…
Sound Healing – How it Works and Its Health Benefits
Sound healing 101. We explain how it works and how you can benefit from it on your healing journey
Porto Rafael: The Italian Wellness Destination You Need to Visit Now
Blessed with stunning natural landscapes and unique medicinal herbs, Porto Rafael is an ideal place for city dwellers looking to get back to nature
The Ultimate Beginner’s Guide to CBD – What is it? How to use it? Is it even legal?
We’ve put together the ultimate CBD guide for beginners who aren’t sure where to start. This easy guide answers key questions and clears up…
Chiva-Som to Open a Wellness Retreat in the Middle East
Wellness pioneer Chiva-Som will manage Zulal Wellness Resort in Qatar, a holistic family wellness resort with a focus on Traditional Arabic Integrative Medicine