It’s time for a fresh start in 2021. We are ready to move on and already looking towards what’s new in wellness this year. Many of us can’t wait to get back outdoors and are facing the coming year with a renewed sense of love for the natural world
When we speak of mental clarity, we are actually talking about removing mental distractions. Our mind often wanders and we can waste time obsessing over past or future situations, neither of which can be affected in the present.
We look at the health benefits of seaweed. These edible marine algae have increasingly come under the spotlight with many studies proving their health properties. Seaweed might just be more than a superfood
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are