We look at the health benefits of seaweed. These edible marine algae have increasingly come under the spotlight with many studies proving their health properties. Seaweed might just be more than a superfood
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
For anyone who has been longing for Fivelements Habitat to open a wellness studio near them, the wait is over. The wellness brand has launched a series of live online wellness classes which everyone can enjoy from the comfort of their own home.
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