8 Transformational Holistic Wellness Practices to Achieve Wellbeing
We’ve rounded up 8 deeply transformational holistic wellness techniques that can possibly offer great change and immediate results
Health Benefits of Oatmeal
For centuries, oats have been a staple cereal grain. They are packed with nutrients, and regularly incorporating it in your diet can offer many benefits
Plant-based Cuisine in Hong Kong
Fivelements Habitat’s Sakti Elixir pioneers with its healthy plant-based cuisine in Hong Kong
10 Wellness Trends for 2021
It’s time for a fresh start in 2021. We are ready to move on and already looking towards what’s new in wellness this year. Many of us can’t wait to get back outdoors and are facing the coming year with a renewed sense of love for the natural world
Plant Medicine – A Beginner’s Guide
Plant medicine focuses on the use of naturally occurring psychoactive substances that help create temporary states of altered perception.
Wellness Day Experiences at Fivelements Habitat for an Urban Retreat in Hong Kong
City dwellers can restore, heal and rejuvenate during Wellness Day Experiences at Fivelements Habitat in Hong Kong
How to Achieve Mental Clarity
When we speak of mental clarity, we are actually talking about removing mental distractions. Our mind often wanders and we can waste time obsessing over past or future situations, neither of which can be affected in the present.
Health Benefits of Seaweed – more than just a Superfood
We look at the health benefits of seaweed. These edible marine algae have increasingly come under the spotlight with many studies proving their health properties. Seaweed might just be more than a superfood
Health Benefits of Seeds
Seeds are incredible. Each one is a tiny bundle of nutrients, oils and proteins, containing everything a young plant needs for its first stage of growth. We’ve rounded up the health benefits of seeds
Vipassana Meditation – A Scientific Mind Exercise
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Dancing for Therapy
The physical, mental and emotional health benefits of dancing
How an Indoor Garden Can Improve Your Wellbeing
Bringing nature indoors can have a very good effect on your emotional as well as physical wellbeing. Is gardening the new wellness?
Fivelements Habitat Launches Livestream Online Wellness Classes
For anyone who has been longing for Fivelements Habitat to open a wellness studio near them, the wait is over. The wellness brand has launched a series of live online wellness classes which everyone can enjoy from the comfort of their own home.