Coupled with the inability to leave stress outside the bedroom, almost half of the population is sleep deprived, according to the National Sleep Foundation. It is a no-brainer that sleep is one of the top wellness trends
Embark on a wellbeing journey with these seven brand new wellness retreats in Asia. Find your Zen and turn your attention inwards before life inevitably picks up again and sweeps you under its currents
We list our top private islands that offer peace and privacy in pristine waters and powdery white sand beaches
With Christmas just around the corner, if you are still scrambling for last-minute present ideas, worry not! This is our quick guide for the perfect gift for the wellness geeks in your life. From get-to-know-yourself cards to a travelling yogi kit, there is a gift for everyone