With wellness practices and traditions as old as time, the East has always been known to be a wellspring for various kinds of powerful healing philosophies. From India to China to Indonesia, wellbeing of the mind, body, and soul is a common and central theme in these cultures. For those of you who are looking to experience a deep connection within yourself and with the environment that surrounds you, these 13 Wellness Retreats in Asia have got to make it into your next travel plans.
1. ANANDA IN THE HIMALAYAS
Located in the Himalayan foothills, Ananda In The Himalayas is a destination spa for the traveler who is seeking an enriching pilgrimage. The enchanting natural surroundings combined with the well-known traditional Indian wellness regimes of Ayurveda, Yoga, and Vedanta redefine the typical wellness retreat experience. Choose from 12 of Ananda’s signature all-inclusive packages, which are tailor-made to fit your individual health goals and aimed at creating a sustainable, healthier, and more enriched lifestyle.
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2. REVĪVŌ WELLNESS RESORT
REVĪVŌ Wellness Resort in Bali is a sustainable wellness hotel that offers comprehensive and personalized retreats that focus on self-awareness and mind training. The wellness programs are inspired by local ancient healing traditions. With 11 different wellness retreats to choose from, from the Yoga & Ketogenic Retreat to the Emotional Balance & Mind Training Retreat, surely there is one to cater to your needs. Moreover, the nature-filled, serene setting of this resort will definitely elevate your wellness experience.
3. ASAYA, ROSEWOOD PHUKET
Looking back at the past and looking into the future, the unique wellness approach at Asaya taps into both, in order to get you where you want to be in the present. Rosewood Phuket completely embodies this Asaya concept. With the Asaya Programming offering, you can find relief, distance or separation from internal or external influences, with the end goal of recharging, renewing, and developing your whole self. This tropical beach hideaway finely blends luxury, architecture, culture, nature, and wellness together, to bring about an experience like no other.
4. COMO SHAMBHALA ESTATE
A residential health retreat nestled in a lush jungle just north of Ubud, COMO Shambhala Estate combines holistic wellness with state-of-the-art facilities. It offers four different wellness programs: Cleanse, Be Active, Ayurvedic, and Bespoke. These targeted programs are designed for guests who are committed to making a long-lasting change to achieve a healthier lifestyle. This retreat also holds inspiring Yoga and Pilates sessions and more adventurous outdoor activities such as mountain biking, hiking, climbing, whitewater rafting, and outdoor circuit training.
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5. THE FARM AT SAN BENITO
The Farm at San Benito is one of the leading medical wellness destinations in the Asia-Pacific region. Surrounded by majestic mountains, fresh air, and life-giving energy, this eco-luxury holistic medical wellness resort prides itself in its holistic treatments, licensed doctors and nutritionists, therapists, as well as delicious and nutrient-rich vegan cuisine. Expect professional lifestyle coaching and holistic health consultatiosn here at The Farm.
6. FIVELEMENTS RETREAT BALI
An award-winning, eco-conscious wellness retreat on the banks of the Ayung River, Fivelements Retreat Bali is a peaceful and restorative sanctuary for wellness-seekers. This retreat is grounded in the ancient traditions of Bali and is focused on adopting authentic Balinese Healing, plant-based cuisine, and the Sacred Arts. It offers personalized private wellness retreats, executive performance and boutique group retreats, wellness day experiences, and healing-centric spa programs and rituals.
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Hua Hin, Thailand
At Chiva-Som, enrichment thrives and lives are changed. Its wellness philosophy is centered around the belief of “for a person to transform their health, the Mind, Body, and the Spirit must be given equal care and attention”. Embark on a life-changing wellness journey during its program, which is based on ingredients within six “wellness modalities” of spa, physiotherapy, holistic health, nutrition, fitness, and aesthetic beauty. This resort is situated on the stunning royal coast of Hua Hin, a historically-rich place where the Thai royal family had their summer palaces in the 1920s.
8. ABSOLUTE SANCTUARY
Koh Samui, Thailand
Absolute Sanctuary is Asia’s only wellness fitness resort. With 22 different programs to choose from, spanning across 15 categories, surely there is at least one to meet your individual needs. Its programs are designed to address various goals, be it for detox, pampering, de-stressing, weight management, or lifestyle change. At this resort, located in the northeastern side of Koh Samui, which is an inherently beautiful island known for healing, an unforgettable wellness experience awaits.
See also: Koh Samui Wellness Guide
Vinh Hy, Vietnam
“Restorative wilderness by the sea”, that’s what Amanoi is all about. Where serenity, beauty, and privacy come together, this secluded retreat has an exclusive private beach overlooking Vinh Hy, one of Vietnam’s most gorgeous bays. Aman Spa’s has wellness offerings and immersive holistic retreats are meant to rejuvenate mind, body, and soul amid the breathtaking setting. Discover their personally tailored wellness programs — from Weight Management & Transformation, to Detox & Cleansing, and Mindfulness & Stress Management.
10. SANGHA RETREAT
A health and wellness lakeside retreat located in the culturally and historically-rich city of Suzhou, SANGHA Retreat pairs the rich wisdom of the East with the finest methods of the West. Its personalized programs are composed of nutritionally balanced meals, healing treatments, and physical activities. This state-of-the-art retreat focuses on three main aspects for its guests: clarity, harmony, and a new level of consciousness and freedom. At SANGHA Retreat believes that the wellness journey starts and ends with you. Discover its holistic and bespoke solutions for yourself.
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11. KAMALAYA Koh Samui
Koh Samui, Thailand
With five main wellness program branches to choose from, Kamalaya ensures that every guest’s wellbeing needs are perfectly met. These wellness branches include themes such as Healthy Lifestyle, Detox, Sleep Enhancement, Stress & Burnout, Emotional Balance, and Yoga. Kamalaya also offers tailor-made programs as well as an extensive wellness a-la-carte menu that comprises holistic therapies and treatments. This wellness sanctuary boasts beautiful views of the lush green jungle and turquoise blue sea to complement your wellness journey.
Kandy, Sri Lanka
Garnering several awards throughout the years and considered one of the “100 Greatest Places In The World” by Time Magazine, SANTANI is where your unimaginable wellness experience awaits. Surrounded by lush tropical rainforest and a long-stretching riverfront, being at this retreat is as close to being one with nature as you can get. Experience stunning architecture, Michelin-worthy organic cuisine, and holistic and spiritual wellness integrated with sustainable living.
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13. TIA WELLNESS RESORT
Da Nang, Vietnam
At TIA Wellness Resort, the art of relaxation is right at your fingertips. This resort, located at a stunning beachfront, emphasizes wellness, sensibility, and original concepts above all else. Offering much more than just a relaxing escape, Wellness and Retreat inclusives redefine the spa experience by integrating progressive wellness into each stay. TIA Wellness Resort takes bold steps in helping guests break free from routine to explore their creative potential for a journey of self-discovery. They will learn to upgrade their diets, breathe to regulate their system and move to better manage stress, returning home refreshed and renewed.