Chiva-Som to Open a Wellness Retreat in the Middle East
byWellness pioneer Chiva-Som will manage Zulal Wellness Resort in Qatar, a holistic family wellness resort with a focus on Traditional Arabic Integrative Medicine
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Wim Hof: The Iceman on Breathwork, Ice Baths, and How to Reset and Control Your Immune System
byWe sat down with the legendary Wim Hof, aka The Iceman, to learn about his influential Wim Hof Method to master our breath, body…
Taryn Toomey’s The Class is Not Your Normal Fitness Workout
byNot your average fitness workout, The Class by Taryn Toomey has been attracting women from around the world, including celebs such as Naomi Watts…
Top 5 Meditation Tips
byPeople often wonder how to start a meditation practice We asked meditation expert and energy healer Phil Davies for his top 5 tips on how to start meditating…
Top 10 Natural Face Oils
byNature in a Bottle – We’ve rounded up the top 10 natural face oils containing some of the most nourishing and healing ingredients You…