10 Travel & Wellness Retreat Experiences You Can Have at Home
byOur travels might be limited at the moment, but that doesn’t mean we can’t keep exploring the world
Wellness
The Best 10 Workout Apps for At-Home or On-The-Go Fitness Sessions
byPhoto: Courtesy of Freeletics Thanks to great technology, we can now work out anywhere we want, be that at home (ideal during the current…
6 Ways to Deal with Anxiety
byOverwhelmed by stress? Here are 6 DIY practices to help you deal with anxiety, fear and uncertainty from the comfort of your home Anxiety…
Nominations are Open for the Destination Deluxe Awards 2020
byThis year’s Destination Deluxe Awards span 22 categories, which are evaluated by a group of well-respected industry experts
A New Approach to Energy Healing: How Science Is Making Traditional Practices Mainstream
byEnergy healing is receiving a revamp. Science is making old-school traditional energy healing practices such as shamanism and sound healing conventional.
Waldhotel Colour Cuisine – A revolutionary cuisine concept for a healthy and balanced diet
byBy eating the rainbow, one color at a time, you can transform your eating habits and properly absorb all the beneficial nutrients our food has to offer
Aman Wellness Retreats in 2020
byAman announced new wellness retreats for 2020 Slowing down and focusing on improving sleep patterns and a healthy diet, or feeling energised by creative…
Circadian Health: A New Way to Think About Sleep and Our Bodies
byOur bodies run on circadian rhythms, and these cycles affect how we feel every day
Coachella Wellness Travel Guide
byIn case you missed it, the most Instagrammable music festival in the world is back this April (10-12 + 17-19). Known for its eclectic…
Intermittent Fasting 101 – What, How & Why?
byEveryone’s been experimenting with Intermittent Fasting to boost their fitness performance and their physical health, but what exactly are the benefits and what happens to our bodies when we fast? We break it down for you