Biohacking for Beginners – What is it? How to do it? Is it safe?
byWhat is biohacking and how do you do it? And, more importantly, is it safe? We answer all that and more in this detailed biohacking guide.
Wellness
7 African Wellness Retreats for 2020
byAfrica may not be the first place you think of when it comes to wellness. But more and more intrepid travelers are venturing to…
Waldhotel – The Most Luxurious Medical Retreat in Switzerland
byThe Waldhotel Health & Medical Excellence at Bürgenstock is the medi retreat you’ve been dreaming of
7 New Wellness Retreats in Asia to Try in 2020
byStart the new year off with these seven brand new wellness retreats in Asia. Find your Zen and turn your attention inwards before life inevitably picks up again and sweeps you under its currents
Sound Healing – How it Works and Its Health Benefits
bySound healing 101. We explain how it works and how you can benefit from it on your healing journey
A Wellness Retreat in Thailand to Rejuvenate, De-Stress and Up Your Fitness Skills
byRejuvenate and recharge at Anantara Bophut Koh Samui Resort and experience one of its two new wellness retreat programs
Experience Bespoke Luxury Retreats with Voyemo
byVoyemo creates tailor-made travel experiences in some of the dreamiest locations such as Kenya, Zanzibar and Sicily
Wellness Christmas Gifts for the Wellness Geeks in Your Life
byWith Christmas just around the corner, if you are still scrambling for last-minute present ideas, worry not! This is our quick guide for the perfect gift for the wellness geeks in your life. From get-to-know-yourself cards to a travelling yogi kit, there is a gift for everyone
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
bySpeaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
Top 9 Wellness Trends for 2020
byWith a new year approaching, wellness is up at the forefront as people are taking active steps to reduce their stress levels and achieve optimum health and wellbeing to live longer, happier lives. 2020 is the year of new techniques, modalities, and exercises to keep the heart and soul at peace and body in prime condition