10 Travel & Wellness Retreat Experiences You Can Have at Home
byOur travels might be limited at the moment, but that doesn’t mean we can’t keep exploring the world
Fitness
The Best 10 Workout Apps for At-Home or On-The-Go Fitness Sessions
byPhoto: Courtesy of Freeletics Thanks to great technology, we can now work out anywhere we want, be that at home (ideal during the current…
Nominations are Open for the Destination Deluxe Awards 2020
byThis year’s Destination Deluxe Awards span 22 categories, which are evaluated by a group of well-respected industry experts
A New Approach to Energy Healing: How Science Is Making Traditional Practices Mainstream
byEnergy healing is receiving a revamp. Science is making old-school traditional energy healing practices such as shamanism and sound healing conventional.
Aman Wellness Retreats in 2020
byAman announced new wellness retreats for 2020 Slowing down and focusing on improving sleep patterns and a healthy diet, or feeling energised by creative…
Circadian Health: A New Way to Think About Sleep and Our Bodies
byOur bodies run on circadian rhythms, and these cycles affect how we feel every day
Coachella Wellness Travel Guide
byIn case you missed it, the most Instagrammable music festival in the world is back this April (10-12 + 17-19). Known for its eclectic…
Intermittent Fasting 101 – What, How & Why?
byEveryone’s been experimenting with Intermittent Fasting to boost their fitness performance and their physical health, but what exactly are the benefits and what happens to our bodies when we fast? We break it down for you
Breathwork Explained – How does it work? And what are the Benefits?
byHow breathwork can boost your immunity, improve your sports performance, and help you to release emotional blockages
The 10 Wellness Trends you Need to Know in 2020 according to the Global Wellness Summit
byWellness has gone on to become a booming trillion-dollar market, ranging from wellness trends such as Circadian Health, and Aging Rebranded, to Energy Medicine, and Fertility