Let Go of What Others Think of You
by6 Tips to let go of what others think of you Eleanor Roosevelt’s quote “What other people think of me is none of my…
Mindfulness
E:SCAPE – Wellness Retreats in Asia for Busy Urbanites
byRetreat the luxe way with E:SCAPE, Asia’s go-to wellness retreat company Wellness retreats are on the rise. As our jobs get increasingly demanding and…
Coqoon Spa at The Slate in Phuket introduces new wellness experiences
byWellness practitioner Buathon Thiennarom offers ZenNaTai healing treatments at Coqoon Spa The Slate’s award-winning Bill Bensley designed Coqoon Spa is collaborating with visiting health…
6 Tips on How to Balance Your Chakras
byIf your chakras are blocked, how do you align or maintain them? We speak with energy healer and psychic development expert Phil Davies who shares his…
Yoga Retreat at Song Saa
byA Private Island Retreat to Transform Your Life (October 15-21, Cambodia) Flex Studio is once again hosting a transformational yoga retreat at Song Saa…
Top 5 Meditation Tips
byPeople often wonder how to start a meditation practice We asked meditation expert and energy healer Phil Davies for his top 5 tips on how to start meditating…
Fivelements Hong Kong – A wellness retreat away from the hustle and bustle
byFar away from the busy madness of bustling Central, urban dwellers can now de-stress and recharge at the newly opened Fivelements Hong Kong …
How Ana Forrest Transformed Addiction and Abuse Through Yoga
byWe sit down with yoga celebrity Ana Forrest to speak about how her addiction and abuse spurred a quest for spirituality through yoga Ana…
Flex Hosts Yoga and Pilates Retreat at Kamalaya
byIt’s time to unwind, recharge and relax Retreat from it all for a full five days and focus solely on yourself in the gorgeous…
The Benefits of Floating
byExperience ultimate relaxation, cocooned in a floatation tank WHAT IS IT? Floating in a zero gravity environment relieves stress and improves circulation among many other…