11-15 April 2024 | Placencia, Belize

Vlaun Method Reboot Couples Retreat with Chris & Tracie Vlaun (5 Days/4 Nights)
Want to rekindle the spark in your relationship? Ready to become the power couple you’ve always dreamed of becoming? Then let the trailblazing fitness power couple Tracie and Christopher Vlaun, show you how to get fit together to revitalize, rekindle, and stoke the passion back into your relationship.
This retreat is for you if you need to kick-start your workout routine, you are confused about what your body needs to thrive as you age, you are eating healthy and exercising, but not seeing results, you want to learn sustainable ways to achieve and maintain a healthy body, you want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle or you have recently have experienced “change” and need guidance on how to regroup or jumpstart your fitness routine.


What to expect:

  • Time to relax and unwind
  • Fun, yet challenging group workouts
  • To learn new information that will help you reach your fitness goals
  • Gourmet meals and tips on how to eat nutritious food you’ll love
  • Education and tools you can take with you all taught in a beautiful, relaxing environment
  • To learn new information that will help you reach your fitness goals


  • Overnight accommodations
  • Signature yoga, workout, and energizing moving sessions
  • Time with Chris and Tracie
  • Deliciously locally curated, nutrient-dense, multi course meals

Not Included:

  • Airfare
  • Ground Transfer


Christopher and Tracie Vlaun

Tracie, a former Elite model turned yoga instructor, and Chris, a creative performance training and movement specialist bring their talents together to create the a program that Departures Magazine called “The Future of Fitness.”

The program is called, the Vlaun Method. This dynamic training modality harnesses the power of yoga, calisthenics, and functional fitness to bring about mind, body and spirit expansion. Throughout the retreat you’ll experience varied workouts from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one of a kind beach boot camps. Each workout is designed to raise your vibrational frequency for overall optimal health. During the four-day retreat guests will also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and free time for reflection and relaxation.


WHERE: NAIA Resort and Spa, Placencia, Belize
WHEN: 11 – 15 April 2024 (5 Days / 4 Nights)
ACCOMMODATION: Single or double occupancy
FOOD: Delicious locally curated, nutrient dense multi- course meals- breakfast daily, lunch and dinner.
PRICE: Single occupancy (starts at US$3,810) & Double occupancy (starts at US$3,713)
TO BOOK: v-artofwellness.com