7-Night Relax and De-stress Retreat – Euphoria Retreat | Greece

Give yourself the gift of time and allow Euphoria Retreat in Sparta, Greece, to nurture you. The Relax & De-stress Retreat Program is about ‘renewal’ on every level and allows you to step away from the pace of your life. Running alongside the innovative Euphoria Nutritional Analysis, you will embrace a wide range of holistic approaches from psycho-aromatherapy, that harnesses the therapeutic power of fragrance, to deeper energy work to emotional transformation sessions.

7-NIGHT RELAX & DE-STRESS RETREAT

• 7 nights accommodation
• Full board (Breakfast, Lunch, Dinner according to the nutritional guidance)
• Daily Biofunctional Smoothy & Snack according to the nutritional guidance
• Transfers
• 1x 3GL Therapy + Lab test + Assessment + Urine test + Respiratory (45 mins)
• 1x Wellness consultation with biofeedback profiling (55 mins)
• 1x Euphoria feedback (25 mins)
• 1x Urine test (follow up) (15 mins)
• 1x Nutritional guidance session (30 mins)
• 1x Body bioimpedance analysis (20 mins)
• 1x Laser treatment (with Qest 4) (15 mins)
• 1x Transformation consultation (60 mins)
• 1x Euphoria Byzantine hammam ritual (60 mins) This ritual starts with spending time alone enjoying the warmth, moisture and stillness in the marble hammam. This is followed by a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms, helping you detox your body
• 2x 5 Elements balancing massage (50 mins) This massage is based on the Theory of the Five Elements of ancient Greek and traditional Chinese medicine. Imbalances in your dominant element are determined and then with the use of different bodywork techniques, rhythms and pressures, the therapist creates harmony in your energy flow on a physical & emotional level
• 2x Access to the salt room (20 mins)
• 1x Sanctuary for Busy Minds session (50 mins) The Sanctuary session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist opens up the energy channels on your feet and your body and  focuses on your head. This session helps to rejuvenate the hypothalamus, reducing fearful thinking around trust, joy and safety
• 1x Quartz Compresses treatment (80 mins)
• 1x Acupuncture with reconnective healing (50 mins)
• 1x Reflexology or Inspiring facial (50 mins)
• 1x Thai massage or Watsu (60 mins)
• 1x Group mind detox or meditation session (45 mins)