Amatara Welleisure Resort in Phuket takes a more gradual approach to detox. It starts with small shifts. Meals become lighter, the pace of the day slows, and the focus turns to how the body feels rather than how much you can fit in.
The treatments do most of the work. Abdominal massage is used to support digestion at a deeper level, while lymphatic drainage helps move fluid through the body more efficiently. There’s also breathwork, which sounds simple but plays a big role in regulating the system and keeping everything steady.
Heat and water come in through experiences like the Thai Hammam and salt-based therapies, helping the body release tension and open up without being pushed. In between, there’s space to rest or move lightly, with access to classes and sauna or steam to keep things active in a more gentle way.
5-NIGHT BODY DETOX RETREAT
- Accommodation per your selected room category
- Roundtrip airport transfers
- Full board, three healthy cuisine meals per day or set detox program
- Individual wellness Consultation (60 minutes)
- Mid Follow up Consultation (30 minutes)
- Departure Consultation (30 minutes)
- Blood pressure check-up
- Physical analysis (30 minutes)
- Body composition and metabolic age testing
- 2 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
- 2 Manual lymphatic drainage treatment (90 minutes)
- 1 Jala Neti Shatkriya (30 minutes)
- 1 Thai Salt Pot Therapy (90 minutes)
- 1 Dry skin brushing and detox bath salt soak (40 minutes)
- 1 Pranayama – The art of Yoga Breathing (60 minutes)
- 1 Signature of Amatara Massage (90 minutes)
- 1 Thai Hammam journey (105 minutes)
- 1 set of Detox support supplements
- 1 Take Home guide to detox
- Unlimited access to wellness movement class
- Daily infrared sauna or steam
