The Detox Yoga Retreat at Cal Reiet is designed to facilitate the letting go of old patterns and creating space for healing and nourishing of the physical and energetic body. The retreat focuses on detoxing the entire body through yoga, qi gong, meditation, breathwork, and especially through food and education.
Spring is an ideal opportunity to rejuvenate and to cleanse the body, mind, and soul. It is ideal for anyone who is searching for more clarity of mind, lightness of being, to release stress, and truly take a break from their daily routine.
The days will start by cleansing the mind in meditation and detoxifying the body with a vibrant vinyasa practice (suitable for all levels). The program will transition from light, local, and vegetarian meals into a 3 day detox juice cleanse in the middle of the retreat. There will be ample time for healing treatments, psychotherapy, and other cleansing rituals and bodywork. Afternoons and evenings will be focused on restorative yoga, sound healing, and yoga Nidra to continue the detoxification on more subtle and deeper levels. All in the beautiful and serene grounds of Cal Reiet Holistic Retreat.
Included:
- 7 Night accommodation at Cal Reiet Holistic Retreat
- Vegan/Vegetarian breakfast and dinner
- 3-Day juicing program
- Restorative Yoga
- Pranayama & Meditation
- Cooking Class & Talks with Rosa Asturias
- 1 x 60′ Cal Reiet Holistic Treatment
Not Included:
- Excursions / Flights
PRACTITIONERS
Petra Bensland
Yoga, Essential Psychotherapy
Petra is an experienced RYT 500 Vinyasa and Hatha Yoga retreat teacher, who has studied with many well-known teachers such as Sri O.P. Tiwari, Paul Dallaghan, and Michael Hamilton. She is the co-founder of Cal Reiet and Yoga Elements Zurichsee. Her classes focus on clarity, strength, and flexibility of both body and mind. She uses the tools of breathwork, meditation, and chanting all informed by ancient wisdom.
Petra is a mother of three grown-up children. She has officially been on the Yoga path since 2009, and has fully dedicated her life to conscious living since. Her development in Buddhist mind training and Western psychotherapy is designed to help dissolve incoming emotional and cognitive patterns and release healing qualities such as love, compassion, openness, and wisdom.
Verónica An
Yoga, Qi Gong, Sound Therapist
Veronica is a RYT 500 Hatha teacher, who trained in Rishikesh, India; although her personal practice has been influenced more by Ashtanga Yoga. Her classes are built according to her own practice, experience, and trainings, imprinting each class with a rhythm and character of her own design. She adapts and varies the asana to the needs of the student. Whether you are a beginner or advanced, she adjusts her teaching strategy. Making sure you start your day with vitality on a physical level, and peace on a mental level.
Stuart Clark
Yoga
Stuart Clark is an experienced RYT 500h Vinyasa Yoga Teacher. He believes that a yoga practice is a journey of embodiment. When we get intimate with our bodies, our emotions, and our mindset we can learn everything we need to create the story of our lives in a fulfilling and meaningful way. The practice he teaches his students is only what he has embodied. He pulls from all of the trainings and learning he has done over the years; nothing is off limits. Stuart creates his classes with the utmost care and intention. His goal is to empower you physically and mentally and use the microcosm of the mat to bring you fully into the present moment. With awareness and presence magic happens.
Rosa Asturias Rius
Plant-based Chef & Healthy Food Coach
Rosa Asturias is a plant-based chef & healthy food coach. After successfully opening and running two restaurants in Palma, she grew an interest in nutrition and its healing power and started her training in these areas (Masters in Vegan and Vegetarian cuisine). She obtained the qualification of “Expert in Natural and Holistic Nutrition” and the degree for “Hygienist Naturopathy” by the Holistic Institute of Hygienism in Madrid. In 2017, she started her professional collaboration with Cal Reiet, where she has been able to elaborate gluten-free, sugar-free and her own daily vegan recipes for breakfast. She also shares her knowledge with guests and readers by publishing monthly recipes on Cal Reiet’s blog. She also developed the Detox Program that is part of this retreat.
WHERE: Cal Reiet, Spain
WHEN: 17-21 June 2024 (5 Days / 4 Nights)
ACCOMMODATION: Single or double occupancy
FOOD: 3-day juice cleanse; Vegetarian/Vegan Brunch and Dinner on other days
* The juicing program consists of the following: – Information package upon arrival – Three juices per day (1 superfood smoothie per day, 1 vegetable broth tea per day, Coconut oil for daily oil pulling, Informational support during the week)
PRICE: Single occupancy (3,240 Euros per person) & Double occupancy (2,310 Euros per person)
*Prices are based on room category “Standard Room”
TO BOOK: calreiet.com; enquiries@calreiet.com
See also: DISCOVERING NATURAL RETREAT BY CAL REIET, 1-6 NOVEMBER 2023 | MALLORCA, SPAIN
See also: NATURAL BEING RETREAT BY CAL REIET, 17-21 JUNE 2024 | MALLORCA, SPAIN
