Your fitness and wellness don’t have to be impacted by your busy lifestyle and travels. As many people are scheduling trips again, rest assured that you can continue to keep up with your fitness goals even when you are on the move. This is a quick guide for being fit and well on the go. From self-massages to a full portable home gym, here are some wellness investments you can make to improve your lifestyle.
1. Activ5
Isometric strength training devices are designed to make you feel more alive. Activ5 is a personal fitness training assistant that fits 5-minute workout routines in your daily timeline. If you need a quick workout between work, travel or a busy schedule, you can use Activ5 for a workout. Isometrics are low intensity workouts that can be done without a lot of movement. They boost metabolism, increase bone density, strengthen muscles and improve blood circulation. Starting with just five minutes a day, Activ5 can help you towards a journey of better health.
Price: US$179
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2. BodyBoss 2.0
You will surely love a portable gym at home where you can work out with privacy. The BodyBoss 2.0 has everything you need to train your body. Ranging from resistance bands for arm workouts and strength training to a collapsible resistance bar to boost your muscle power, the portable gym has everything you might need. You can be fit based on your own schedule and can enjoy the convenience of having a gym at home. Most importantly, you won’t have to wait in queues at the gym to use their equipment.
Price: US$99.95
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3. Theragun Mini
Lead a more fit life centered around wellness with personal massagers that you can carry with you wherever you go. Releasing stress in workplaces and while traveling for business meetings can be challenging. Carrying the Theragun Mini with you can be a gamechanger. The device relies on smart percussive therapy to relax your muscles deeply. Therabody‘s range of massage devices are increasingly being used by people who want to reduce their stress, but you can also use them after your gym workout to recover faster. Popular soccer player, Cristiano Ronaldo also swears by Theragun’s powers to recover body muscles.
Price: US$172.90
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3. FlexBeam
Your body has an amazing capacity to heal itself, and red light is known to help your body increase and speed up its healing effects and recovery efforts. Unlike any red light therapy device, FlexBeam is designed for the human body. Instead of blasting light from a distance, it works directly where it is needed, maximizing the targeted power of red and near-infrared light for optimal physiological recovery. With this new portable and wearable device, light therapy has never been so effective and so easy to use.
Price: US$599
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5. CX 350BT
Experience full movement while listening to your favorite workout tunes with the Sennheiser CX 350BT Wireless headphones. CX 350BT wireless earphones are the ideal companion for great sounding audio on the go. With a 10-hour battery life and advanced features like app and voice assistant support, the CX 350BT delivers wireless listening pleasure without any hassle.
Price: US$137.20
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6. Freeletics
Define your own goals and work towards them from anywhere, at any time, however you’d like. This app offers customizable coaching and workout sessions with and without weights. If you do decide to include weights in your workouts then start with the basics such as a dumbbell set that can be used for a variety of exercises. Workouts can last between 10 and 30 minutes. Your Coach analyzes your fitness and goals, paving your individual path to success.
Price: US$2.86 per week
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7. Venu Sq
One of the best fitness watches, the Garmin Venu Sq GPS smartwatch is perfect for you if you are into quick and accurate fitness measurements. Available in a variety of different colors with an LED touchscreen, Garmin Venu Sq also has advanced metric analysis of user health. While most other fitness watches need paid subscriptions to unlock sleep tracking and blood oxygen monitoring, Garmin offers these metrics without any additional charges. With a square shaped tracker that fits perfectly on your hand, this watch is a much-needed addition to your fitness gadget collection. To add to all these features, The Garmin Venu also has 6 days of battery life.
Price: US189.99
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8. CircleDNA Kit
Stay fit on the go with the world’s most comprehensive DNA Test. Founded by Prenetics, CircleDNA is a DNA testing company that invites individuals to get proactive about their health and fitness by giving them access to insights about their own DNA. CircleDNA helps people to make better lifestyle choices. You can undertake any of their DNA tests that help you assess potential health risks and essential lifestyle changes, including nutrition, fitness and more. Understanding more about your own DNA can make your journey of preventing health risks easier for you. Moreover, DNA tests can also help you to identify diseases that you might have but are not aware of.
Price: From US$132
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9. C25K
An innovative app, C25K helps beginners with their fitness regimen. People with busy schedules often find it difficult to carve out time for fitness and lead an unhealthy lifestyle. The app has a free program for eight weeks that motivates users to work out three times a week for 30 minutes. It’s compatible with a range of GPS apps, including Spotify and Apple Music so you’ll still hear the coach over your playlist. The role that the app plays is nothing short of transformational. Over 5 million people have used the app to run 5K in less than eight weeks. The app makes you alternate between running and walking to build greater strength.
See also: 8 Best Wellness Apps
