Do you want to get fitter and stronger? Then Preidlhof’s Holistic Fitness Retreat program could suit you.
The impressive Preidlhof wellness resort is situated on the sunny slopes of Naturno, surrounded by apple orchards and vineyards. Preidlhof has won numerous awards for its vast 5000-square-meter spa and wellness haven, which offers a vast array of complementary, medical health, and beauty therapies.
Spread across six floors Preidlhof’s wellness facilities are exceptional and include everything from panoramic Sauna Tower, to Water Wonder World, Deep Sea Relaxation Room (where guests are completely engulfed in light, sound, and vibration), salt lounge, crystal steam bath, fire lounger, 10 indoor and outdoor swimming pools and Jacuzzis, and panorama sun terrace on the rooftop.
Through a combination of the prescribed diet and personal training sessions, this personalized program will help you to not only improve your physical fitness, but also reduce your stress levels, improve the quality of your sleep and boost your self-confidence.
As part of your program, you will also enjoy access to Preidlhof‘s weekly schedule of special classes, which includes the likes of Qi Gong, mindfulness and various forms of Yoga.
7-NIGHT HOLISTIC FITNESS RETREAT
- 7 nights accommodation
- Full board
- 1x Heart Rate Variability (HRV) measurement
- 2x Personal training session (60 mins)
- 1x Body measurement and report
- 1x 7-day sleep tracking bracelet and feedback