Wellness retreat Kamalaya in Koh Samui hosts “Awaken Your Essence” retreat by Karina Stewart
Now you can work closely with Kamalaya co-founder and Master of Traditional Chinese Medicine, Karina Stewart, as she personally hosts a retreat later this year on the island of Koh Samui. With a maximum of nine participants per retreat, this promises to be a very intimate setting.
As part of a bigger wellness series of smaller life enhancement group retreats, the 8-night Awaken Your Essence program led by Stewart was carefully designed to support participants through a subtle process of awakening to their true self.
See also: Top 10 Wellness Retreats in Asia
With over 30 years of experience in holistic wellness, Stewart’s experience and guidance inspires people to rediscover and see themselves in a new light. Throughout the retreat, Stewart will guide participants in experiential practices, including meditation, and processes to release and transform emotions, old patterns and habits, which no longer serve you and might stop you from achieving your goals.
Similar to a profound and liberating exhale, we will together go through a process of clearing and letting go, on a physical level, but also on an emotional one and through a more subtle journey of mind and consciousness. It’s a path of releasing old ways of thinking and experiencing life in order to better access our core essential self – an experience of oneself and of life from a renewed and inspired perspective.
As well as group work, participants will also receive one individual consultation with Stewart. Furthermore, a dedicated healthy meal plan and a range of holistic therapies will support the inward journey as they nurture and cleanse the body on a physical level.
Prices for the 8-night retreat start at 193,290 Thai Baht per person sharing a double room, including all meals, daily classes and treatments.
Here’s what you can expect during the retreat:
- Daily meditation with Karina
- 75-minute consultation with Karina
- Morning and afternoon group sessions
- 60-minute Vital Essence Oil Massage or Thai Massage
- 30-minute Far Infrared Sauna (3 sessions)
- 60-minute Chi Nei Tsang
- 60-minute Kati Vasti
- Traditional Asian Foot and Hand Massage
- Kamalaya’s Inspired Healthy Cuisine and all beverages, excluding imported drinks and alcohol
- Complimentary attendance to holistic fitness activities
- Use of pools, steam caverns, fitness and yoga facilities
- Optional evening activities (film and discussion)
8-night Awaken Your Essence Retreat
August 24, – September 1, 2019
102/9 Moo 3, Laem Set Road
See also: Sleep Retreat at Kamalaya