Step into a 360-degree approach to health with this five-day programme. Crafted to fine-tune your wellbeing, it provides precise insights into your unique physiology and a deeply personalised plan to sustain optimal health for the long term.
4 NIGHT SELF OPTIMISE RETREAT
Prognostics & Biometrics
- 1 x DNA Health
- 1 x Complete Metabolic Assessment with
Macronutrient Optimisation
- Resting Metabolic Rate Assessment
- VO2 Max Assessment
- Biological Age
- 1 x HRV Assessment
- 1 x Wellbeing Body Composition Scan
- 1 x Balance and Strength Assessment
- 1 x Expert Consultation
Nutrition, Sleep, Self Mastery, Movement
- 3 x Prescribed Brain Gym Personal
Training Session
- 2 x Cryotherapy
- 2 x PBM Red Light Therapy Session
- 2 x Vibroacoustics Session
- 1 x Neuromodulation
- 1 x Prescribed Self Mastery Session
- 2 x 60 minute Prescribed Functional Body
Therapy
- 1 x 60 minute Wellbeing Body Treatment
- 1 x 60 minute Facial Therapy
- Breakfast, Lunch & Dinner according to nutritional advice (13 meals)
