15-17 December | Bali, Indonesia

A COMO Wellness Journey with Dr Oberdan Marianetti (3 days / 2 Nights)

Get ready for a personal transformation retreat with psycho-education, breathwork, yoga, meditation, and cold therapy. A COMO Wellness Journey with Dr Oberdan Marianetti, in patnership with COMO Shambhala Estate in Bali, is a retreat that will allow you to fully immerse yourself in an unparalleled exclusive setting to reflect, reconnect and revive your mental, physical, and emotional wellbeing. 

Set in a secluded tropical haven dedicated to holistic wellness, this innovative experiential personal transformation programme will allow you to feel clearer, more energised and enthusiastic about your life and your future no matter where you are in your life currently.

Whether you are navigating a life transition, seeking personal fulfilment, seeking the extra edge in your performance or simply looking to expand your horizons, this retreat offers a transformative experience for all. The retreat is designed to facilitate profound positive changes in participants by integrating the realms of mind, body, and emotions.

Expertly conceived by Dr Oberdan Marianetti, a renowned Psychologist, Oxygen Advantage and Wim Hof Method instructor, the retreat offers a unique blend of psycho-education weaved in with experiential activities aimed at unlocking personal growth and facilitating lasting transformation.

The retreat’s foundation lies in the understanding that true transformation involves a holistic approach, addressing not only cognitive processes but also emotional and physical aspects.

The experiential activities, carefully curated and expertly guided, are strategically chosen to create a synergistic effect that enhances participants’ self-awareness, resilience, and ability to overcome life’s challenges.

This is an opportunity to pause, reflect on your life’s path and gain clarity on your aspirations and goals.

“A COMO Wellness Journey Retreat” is designed for individuals who are determined to break free from self-imposed limitations and unleash their true potential.

This event is ideal for:

Professionals Seeking Growth: Are you looking to advance your career, boost your confidence, and achieve your professional aspirations? Join us to gain the tools and mindset needed for success.

Entrepreneurs and Innovators: If you’re an entrepreneur or innovator striving to overcome obstacles, shatter self-doubt, and propel your ventures to new heights, this event is tailored to your needs.

Individuals Navigating Life Transitions: Whether you’re exploring new opportunities, facing significant life changes, or seeking to thrive amidst transitions, this retreat equips you with the resilience skills to embrace what lies ahead.

You will get to:

Transcend your limiting beliefs: in this profoundly impactful weekend,  you’ll get to access the deeper unknown hidden parts of yourself and be free from any beliefs holding you back.

Rediscover your power: by reconnecting your mind, body and emotions through experiential activities (breathwork, mindful yoga movement and cold plunge), you’ll experience a new vitality emerging from being aligned with your true self.

Dr Marianetti’s teachings will provide you with the wisdom, tools and techniques to chart a new course towards personal growth, well-being, with a greater sense of self-awareness and resilience. Life will no longer feel disatisfying or like an endless struggle.

Key retreat take-aways:

  • Break free from self-doubt, negative thoughts and patterns
  • Release past emotional pain undermining your happiness
  • Relearn healthy habits
  • Learn to manage stress and build your resilience
  • Rediscover your true self
  • Rediscover a sense of purpose and have a more meaningful life

Retreat Includes:

  • Two night stay at COMO Shambhala Estate, an award-winning wellness resort
  • Psychological Education: daily mini-workshops on each concept of the OM-Wellness framework with insights sharing and discussion
  • Daily experiential activities to reinforce key learnings
  • Functional Breathwork and emotional releasing: experience the mind-body connection and discover how conscious breathing can influence your emotional states.
  • Yoga movement: all levels are supported for mindful movement reconnecting to your body and cultivating physical awareness.
  • Cold Plunge: cold water therapy training, a physical and mental experience to empower you
  • Guided Meditation: to support you in your self-reflection, to reconnect your mind to your heart and to your body. Realign all parts of yourself.
  • Meals, tea & coffee breaks, snacks
  • 1 hour COMO Shambhala signature massage
  • OM-Wellness goody bag
  • Pre-retreat preparation work
  • Post-retreat online group follow-up integration sessions

Not Included:

  • Transportation to and from venue


Dr Oberdan Marianetti - Reflect Reconnect and Revive - Destination Deluxe

Dr Oberdan Marianetti
Psychologist and Clinical Sexologist, Chartered FCIPD

Dr Oberdan Marianetti is a UK qualified Psychologist and Clinical Sexologist with 2 decades of international experience. First as an in-house psychologist for financial institutions where he was the Global Head of the Learning and Organisational Development team at the peak of his career and then as an independent professional.

He is well-versed in understanding and supporting individuals to navigate the challenges of modern life in all areas, whether they be personal, professional or relational.

His expertise extends to cutting-edge wellness practises as a qualified WHM (Wim Hof Method) and Oxygen Advantage instructor. He has combined all his experiences in the innovative OM-Wellness Process, a programme he designed in 2018 to help participants break through their limiting beliefs and rediscover a life of purpose.

Benefit from his well-rounded experience and insights as a Psychologist, Clinical Sexologist, Executive Coach, ex-global Head of Learning and Organisational Development, keynote speaker and impactful retreat & workshop facilitator to embark on a transformative journey that will change your life.

Kimberly Utama
Yoga Modality Leader

Kimberley is a certified and registered ERYT 500HR yoga teacher. She has studied Vinyasa Flow yoga with Les Levanthal, Janet Stone, Radiantly Alive, and many more, teaching powerful breath led vinyasa practices, nourishing restorative yoga, meditation, pranayama, trauma informed yoga and reiki. She works regularly as a master teacher at 200hour and 300hour yoga teacher trainings in Bali for various studios.

With her gentle, intuitive wisdom and deep knowledge and experience, Kimberley loves to support yoga teachers to build their knowledge and confidence as they share the medicine that yoga can provide and the science behind how to lead a yogic lifestyle.

Kimberley holds a Diploma in Counselling and incorporates these skills to mentoring YTT students and yoga teacher graduates.

WHERE: COMO Shambhala Estate
WHEN: 15 – 17 December (3 Days/ 2 Nights)
ACCOMMODATION: Garden Room Suite (Single & Double Occupancy), Terrace Suite (Single & Double Occupancy), other upgrade are available separately with the Resort.
Experience the flavours of Indonesian cuisine at Kudus House, and enjoy the balance, nutrition and sophisticated tastes of the health oriented COMO Shambhala Cuisine at Glow restaurant.
Breakfast, dinners, coffee & tea breaks with snacks will be provided. Lunch is not advised due to physical exercises in early afternoon. 
PRICE: Starts at US$ 4,101

TO BOOK: comohotels.com | om-wellness.co