Pain or stiffness can make even simple movements harder. The 7-Day Ortho Mobility & Motion Program at Mount Med Resort helps you move more freely and feel more confident in your body.
An orthopedic assessment, gait analysis, and other health tests help the team understand what may be causing pain or limiting movement. Your program is then shaped around your strength, balance, mobility, and recovery needs.
Personal training, guided hiking, swim training, massage, and a tailored infusion work together to ease tension, support tissue repair, and improve movement. You will also receive a personal training plan to continue at home.
Five anti-inflammatory meals are served each day, with guidance from a dedicated Health Concierge throughout your stay.
7-DAY ORTHO MOBILITY & MOTION PROGRAM
Preventive Diagnostics
- Comprehensive diagnostic assessment
- Metabolic testing
- 3D body scan
- Electrocardiogram
- Short-term heart rate variability measurement
- Spirometry
- Gait analysis
Medical Services
- Initial orthopedic examination and anamnesis consultation
- Interim and final orthopedic examinations
- Individually tailored infusion
Treatments and Training
- Two personal training sessions
- Two Hiking for Health sessions
- Swim training
- Custom-Fit Massage
- Two MLC After Sport Recovery Massages
- Individual training plan
- Nutrition set with protein units
Additional Inclusions
- Five anti-inflammatory meals per day
- Complimentary participation in the weekly yoga, meditation, and outdoor activity program
- Introductory, interim, and final consultations with a Health Concierge
