Strengthen, lengthen and reconnect with your body through the Pilates Reformer Bootcamp at Absolute Sanctuary in Koh Samui.
Available as a five- or seven-day program, this fitness-focused retreat combines two daily group Reformer classes with individual instruction, postural analysis and restorative body treatments. The program welcomes Pilates beginners as well as experienced practitioners, with professional guidance helping each guest improve technique, alignment, flexibility and core strength.
The retreat draws on Absolute Sanctuary’s affiliation with Absolute Pilates, the creators of group Reformer classes in Asia. Precise, controlled movement and focused breathing form the foundation of the experience, helping guests develop greater body awareness while building strength without unnecessary impact or bulk.
Beyond the Reformer studio, the all-inclusive program supports recovery and overall well-being with a personal wellness consultation, three nutritious meals each day, fresh juices or smoothies, massages and unlimited scheduled group fitness classes. Guests also have time to enjoy the swimming pool, steam room and fitness studio, creating a balanced retreat that combines focused training with relaxation.
5- OR 7-DAY PILATES REFORMER BOOTCAMP
- Initial wellness consultation with bio-impedance analysis
- Welcome dinner on arrival
- Three wellness cuisine meals per day
- Two fresh juices or smoothies per day
- Two group Pilates Reformer classes per day
- 30-minute postural analysis
- 30-minute exit Pilates consultation
- Private Pilates Reformer session
- Upper Body Flow and head massage
- Deep Calm body massage
- Absolute Thai Stretch massage
- Unlimited access to scheduled group fitness classes
- Access to the swimming pool, steam room and fitness studio
- 10% discount on spa, detox and à la carte treatments
- 10% discount on additional yoga and Pilates classes
- Round-trip Koh Samui Airport transfers
