27 April – 4 May 2024 | Puerto Vallarta, Mexico

Embodiment Retreat with Kaitlyn Rose Holsapple and Iysha Nobes (8 Days / 7 Nights)

This immersion is designed to guide you back home to your sacred body, your radiant heart, and your primal power. Through movement, breath, sound, energy, and somatic processing tools you’ll learn to release emotional burdens from the past and invite your Soul Power to root down into the midline of the body so you can ground into a sustainable, aligned, Centeredness. This retreat is about learning how to fully RELEASE what no longer serves so you can lighten your load and become even more YOU than you’ve ever been before.

Retreat Includes:

  • Your choice of accomodation 
  • 3 delicious / healthy meals per day
  • Early morning coffee, tea, fruit, and granola
  • Airport and boat transfers to destination
  • Taxes
  • Kayak / snorkel equipment

Not Included:

  • Flights to PVR

PRACTITIONER

kaity her temple embodiment retreat

Kaitlyn Rose Holsapple
C-IAYT, E-RYT-500, Somatic Yoga Therapist

Kaitlyn Rose is a Somatic Yoga Therapist who helps her clients harmonize the nervous system and embody Soul Power. Kaity firmly believes that YOU are your own healer, and your body is your most sacred guide. The Somatic Yoga Therapy® process offers you tools, support, guidance, and space for alchemizing blockages & trauma into your greatest gifts and superpowers… but only YOU hold the magic of your own healing potential. And, this magical healing force lives inside your body awaiting reclamation.

 

Iysha Nobes
E-RYT 500, Massage Therapist

As a healthcare professional with a unique outlook on therapeutics, Iysha approaches movement classes from a comprehensive and sensory-based perspective, including somatics exercises, myofascial release, active mobility, pelvic-core strengthening, and yoga. With nearly a decade of experience in the field, Iysha takes an evidence- based and anatomical approach to her work. During Iysha’s classes, you can expect an alignment-based approach to movement, combined with a variety of therapeutic techniques.

Iysha practices out of a physiotherapy clinic in Waterloo, offering unique and tailored small group classes to athletes, seniors and other special populations. In her private practice, Iysha provides quality rehabilitative care to her patients through acupuncture/dry needling, kin taping, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy. Iysha is a member of the College of Massage Therapists of Ontario (CMTO) and a graduate from the McMaster University Contemporary Medical Acupuncture Program.

WHERE: Xinalani
WHEN: 27 April – 4 May 2024 (8 Days / 7 Nights)
ACCOMMODATION: Dorms, single person rooms, double sharing rooms
FOOD: Eating is an act of celebration at Xinalani. We cook with love, and believe that every meal should be an opportunity to nourish bothbody and soul. After all, food is one of the main sources of prana: the vital life energy that fuels our physical and mental wellbeing.
Food can be catered to all dietary preferences: GF, DF, vegan, food allergies, etc. There is meat/seafood served for those who eat it as well as vegetarian options.
PRICE: Starts at USD 2000
TO BOOK: hertemplehealing.com