With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Many wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
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A tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of…
City wellness centers offer wellness and peace to busy urbanites that can’t find time to go to wellness retreats
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Dubbed the rock stars of the yoga world, David Life and Sharon Gannon sit down to discuss enlightenment, veganism and fame Founders of Jivamukti Yoga,…