How to Program Your Subconscious Mind to be Fully Relaxed
byA 30-day exercise to program your mind to be at ease in stressful situations
meditation
Vipassana Meditation – A Scientific Mind Exercise
byWith everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Free Meditations for Everyone
byMany wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
bySpeaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
8 Best Wellness Apps
byBring wellness into your life with these wellness apps
Tea Ceremony: Why You Should Get Into This Silent Meditation Practice
byA tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of…
These City Wellness Centers Are Your Escape from The Hustle and Bustle
byCity wellness centers offer wellness and peace to busy urbanites that can’t find time to go to wellness retreats
Taryn Toomey’s The Class is Not Your Normal Fitness Workout
byNot your average fitness workout, The Class by Taryn Toomey has been attracting women from around the world, including celebs such as Naomi Watts…
A 111-Day Spiritual Journey for Bucket List Enthusiasts
byExotic Voyages turns spiritual journeying across Asia into a luxe adventure Imagine ticking off everything on your bucket list, such as meditating with monks…
The Benefits of Floating
byExperience ultimate relaxation, cocooned in a floatation tank WHAT IS IT? Floating in a zero gravity environment relieves stress and improves circulation among many other…
Sharon Gannon and David Life of Jivamukti Yoga
byDubbed the rock stars of the yoga world, David Life and Sharon Gannon sit down to discuss enlightenment, veganism and fame Founders of Jivamukti Yoga,…
COMO Shambhala Estate
byLocated near Ubud, Bali, and perched high above the Ayung River surrounded by jungle, COMO Shambhala Estate is a wellness retreat where guests can relax and improve their overall wellbeing