How to Program Your Subconscious Mind to be Fully Relaxed
byA 30-day exercise to program your mind to be at ease in stressful situations
A 30-day exercise to program your mind to be at ease in stressful situations
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Many wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
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Located near Ubud, Bali, and perched high above the Ayung River surrounded by jungle, COMO Shambhala Estate is a wellness retreat where guests can relax and improve their overall wellbeing