A meditation teacher, master coach, and mindful alchemist, Scott Schwenk inspires people all around the world to work through their adult ego and to face the most hidden parts in themselves
A 30-day exercise to program your mind to be at ease in stressful situations
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Many wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
Bring wellness into your life with these wellness apps
A tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of…
City wellness centers offer wellness and peace to busy urbanites that can’t find time to go to wellness retreats
Not your average fitness workout, The Class by Taryn Toomey has been attracting women from around the world, including celebs such as Naomi Watts…
Exotic Voyages turns spiritual journeying across Asia into a luxe adventure Imagine ticking off everything on your bucket list, such as meditating with monks…
Experience ultimate relaxation, cocooned in a floatation tank WHAT IS IT? Floating in a zero gravity environment relieves stress and improves circulation among many other…
Dubbed the rock stars of the yoga world, David Life and Sharon Gannon sit down to discuss enlightenment, veganism and fame Founders of Jivamukti Yoga,…
Located near Ubud, Bali, and perched high above the Ayung River surrounded by jungle, COMO Shambhala Estate is a wellness retreat where guests can relax and improve their overall wellbeing