How to Program Your Subconscious Mind to be Fully Relaxed
byA 30-day exercise to program your mind to be at ease in stressful situations
mindfulness
Sleep Better – A Wellness Guide to Sleep And Why It Is Important
byCoupled with the inability to leave stress outside the bedroom, almost half of the population is sleep deprived, according to the National Sleep Foundation. It is a no-brainer that sleep is one of the top wellness trends
How to Achieve Mental Clarity
byWhen we speak of mental clarity, we are actually talking about removing mental distractions. Our mind often wanders and we can waste time obsessing over past or future situations, neither of which can be affected in the present.
Vipassana Meditation – A Scientific Mind Exercise
byWith everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
7 New Wellness Retreats in Asia to Try
byEmbark on a wellbeing journey with these seven brand new wellness retreats in Asia. Find your Zen and turn your attention inwards before life inevitably picks up again and sweeps you under its currents
Sound Healing – How it Works and Its Health Benefits
bySound healing 101. We explain how it works and how you can benefit from it on your healing journey
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
bySpeaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
Wellness Christmas Gifts for the Wellness Geeks in Your Life
byWith Christmas just around the corner, if you are still scrambling for last-minute present ideas, worry not! This is our quick guide for the perfect gift for the wellness geeks in your life. From get-to-know-yourself cards to a travelling yogi kit, there is a gift for everyone
6 Tips on How to Balance Your Chakras
byIf your chakras are blocked, how do you align them and maintain your chakras? We speak with energy healer and psychic development expert Phil Davies who…
The Benefits of Floating
byExperience ultimate relaxation, cocooned in a floatation tank WHAT IS IT? Floating in a zero gravity environment relieves stress and improves circulation among many other…
Sharon Gannon and David Life of Jivamukti Yoga
byDubbed the rock stars of the yoga world, David Life and Sharon Gannon sit down to discuss enlightenment, veganism and fame Founders of Jivamukti Yoga,…