Coupled with the inability to leave stress outside the bedroom, almost half of the population is sleep deprived, according to the National Sleep Foundation. It is a no-brainer that sleep is one of the top wellness trends
Our bodies run on circadian rhythms, and these cycles affect how we feel every day
With a new year approaching, wellness is up at the forefront as people are taking active steps to reduce their stress levels and achieve optimum health and wellbeing to live longer, happier lives. 2020 is the year of new techniques, modalities, and exercises to keep the heart and soul at peace and body in prime condition
With Christmas just around the corner, if you are still scrambling for last-minute present ideas, worry not! This is our quick guide for the perfect gift for the wellness geeks in your life. From get-to-know-yourself cards to a travelling yogi kit, there is a gift for everyone