In a world that often moves at breakneck speed, taking time for self-care and wellness has never been more crucial. As individuals increasingly prioritize their health and well-being, wellness retreats have gained immense popularity. These retreats offer a break from the daily grind and introduce guests to wellness cuisines that nourish the body and soul.
When wellness and self-care paramount, these wellness cuisines offer an irresistible blend of nutrition, culinary artistry, and holistic well-being. Whether you seek relaxation, transformation, or a deeper connection with your body, these retreats provide a pathway to a healthier, happier you. Embark on a wellness journey and savour the flavours of well-being at these exceptional destinations. Here, we explore the top eight wellness cuisines you should consider trying now.
1. Zulal Wellness Resort
Zulal Wellness Resort by Chiva-Som, the Middle East’s first full-immersion wellness resort, offers a new interpretation of Traditional Arabic and Islamic Medicine (TAIM). Reinforcing its philosophy of holistic wellness with wholesome cuisine for the mind, body and soul, it has won “Wellness Cuisine of the Year” at the Destination Deluxe Awards 2023. With the belief that nutrition is a key factor of wellbeing, and diet is undoubtedly linked to long-term health, the wellness resort takes guests on a gastronomic journey, using food to improve the body’s natural healing process. Zulal introduces guests to the world of medicinal benefits, using herbs, seasonings, and spices like cinnamon and za’atar, which offer significant health benefits, and turmeric which is known for its anti-inflammatory properties. Guests can also enjoy signature no-bake dishes, making use of local dates and apricots as alternative sweeteners.
2. Chenot Place, Switzerland
Chenot Palace, located on the serene shores of Switzerland’s Lake Lucerne, is a sanctuary for those seeking holistic wellness. At the heart of their wellness approach is the Chenot Method®, a scientifically backed framework designed to promote health and reverse biological ageing. A vital component of this method is the Chenot Diet®, a fast that is meticulously crafted by a team of creative chefs and nutritional scientists to complement medical treatments. This diet is informed by half a century of ongoing research and is tailored to work perfectly with the guest’s wellness program. Chenot Palace sets the stage for a transformative wellness journey, offering a home away from home that fosters relaxation and rejuvenation.
See also: Top 10 Wellness Retreats in the World
3. TIA Wellness, Vietnam
TIA Wellness offers a unique wellness experience focused on self-discovery and creative expression. Their “Retreat Inclusive” program, lasting 3 nights and 4 days, is designed to enhance inner stillness and encourage creative expression based on the pillars of truth, inspiration, and conscious action. Guests can indulge in wellness therapies, breathwork masterclasses, Tai Chi, Active Yoga Flow, and creative workshops. TIA’s wellness guides tailor the journey, including plant-based full-board meals, ensuring an immersive and transformative experience.
4. Deplar Farm, Iceland
Deplar Farm in Iceland offers a culinary experience that complements its stunning natural surroundings. Guests enjoy chef-prepared meals, including breakfast, lunch, apres-ski snacks, and dinner. The lodge’s all-inclusive package includes house alcoholic and non-alcoholic beverages and an in-room minibar. For those who book a four-night stay or longer, a Viking dinner is included, adding a touch of adventure to the dining experience. The menu is tempting, with items like Norwegian gravlax, chef salad, cheese plates, pasta with three sauce options (bolognese, pesto and pomodoro), grilled salmon and chicken, and burgers.
5. Chiva Som Hua Hin, Thailand
Chiva Som International Health Resort in Hua Hin, Thailand, is a beacon of wellness and sustainability. The resort’s wellness retreats aim to balance mind and body through transformative experiences, encouraging lifelong health. Their award-winning chefs prepare meals that reflect healthy energy, incorporating fruits, vegetables, and herbs grown in the resort’s organic gardens. Guests savour these delightful dishes while enjoying breathtaking ocean views, with the Saturday night barbecue being a particular highlight.
6. Banyan Tree Veya Phuket, Thailand
Banyan Tree Phuket offers diverse wellness cuisines in its vibrant restaurants and bars. Guests can relish contemporary renditions of traditional cuisine, with modern Thai flavours taking centre stage at Saffron, the resort’s signature restaurant.
For a more casual experience, Banyan Café offers light Thai and Western food options. Wellness seekers can also enjoy wholesome poolside meals at Veya, contributing to a well-rounded and nourishing stay.
See also: Top 14 Wellness Retreats in Thailand
7. Aro Ha Wellness, New Zealand
Aro Ha Wellness Retreat in New Zealand offers detox and healthy nutrition programs that have received acclaim for their effectiveness. Their Master Detox program is designed to promote overall health and well-being. Guests can also explore the healing power of raw food, with unique raw-vegan food choices and nutrition-rich detox juices. The retreat equips guests with practical knowledge to develop permanent and healthy eating habits, fostering a more robust immune system, brighter skin, and improved overall health.
See also: 12 Wellness Trends for 2024
8. Revivo Wellness, Bali
Revivo’s Detox, Weight Loss, and Re-Shaping Retreat offer a holistic and science-backed approach to wellness. This program combines medical science and holistic therapies to optimize detoxification while minimizing side effects with nutritional and herbal support. Guests are treated to a comprehensive wellness experience that includes fitness evaluations, nutritional guidance consultations, daily spa treatments, and access to holistic fitness activities. Revivo’s gourmet meals, which are served as part of the entire board package, are a highlight of the program. Prepared with care and precision, these meals are delicious and nourishing, making them an integral part of the ‘lightness of being’ experience Revivo aims to provide. It’s a wellness journey where guests can rejuvenate, re-shape, and find balance, all while savouring wellness cuisine that fuels their transformation.