Amatara Welleisure Resort in Phuket frames weight loss around clear guidance and measurable progress. The program starts with a fitness assessment and one-on-one consultations, giving you a baseline and a plan that fits your current level rather than a fixed routine.
Training is tailored and progressive. Private sessions focus on strength, conditioning, and form, while sessions like aqua fitness add a lower-impact way to stay active. Nutrition is addressed alongside this, with dedicated guidance that helps connect daily habits to results, so the approach carries beyond the stay.
Treatments are used to support how the body responds to training. Deep tissue work, targeted slimming therapies, and heat-based treatments help with recovery and circulation, keeping the body moving well as the program builds.
5-NIGHT WEIGHT LOSS MANAGEMENT RETREAT
- Accommodation per your selected room category
- Roundtrip airport transfers
- Full board, three healthy cuisine meals per day or set detox program
- Individual wellness Consultation (60 minutes)
- Mid Follow up Consultation (30 minutes)
- Departure Consultation (30 minutes)
- Blood pressure check-up
- Physical analysis (30 minutes)
- Body composition and metabolic age testing
- 3 Private personal training sessions (50 minutes)
- 1 Nutrition consultation (60 minutes)
- 1 Fitness assessment (30 minutes)
- 1 Physiotherapy for Deep Tissue Massage (90 minutes)
- 1 Aqua Fitness (50 minutes)
- 1 Dry skin brushing and detox bath salt soak (40 minutes)
- 1 Detoxifying and draining slimming treatment (90 minutes)
- 1 Thai Salt Pot Therapy (90 minutes)
- 1 Exit fitness consultation & take-home fitness guide (15 minutes)
- 1 Signature of Amatara massage (60 minutes)
- 1 Thai Hammam journey (105 minutes)
- 1 Take Home guide to weight management & personalized nutrition
- Unlimited access to wellness movement class
- Daily infrared sauna or steam
